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Francia ¡Oh là là¡, España, ¡olé y olé¡

Claves para entender en qué supera la gastronomía española a la francesa: de la alta cocina, a la clase media de restaurantes y la barra de los bares

spañolito, si alguna vez tuvo complejos frente a la cocina francesa ya puede ir quitándoselos porque este asunto ya no ha de helarle el corazón. Hace tiempo que tenemos motivos para mirar de frente a cualquier cocina del mundo, tal es el nivel adquirido por los cocineros españoles. Sabido es que la historia del éxito se empieza a escribir en el País Vasco y más concretamente en Donostia.

San Sebastián, que es una de las ciudades mágicas del mundo, celebra a su patrón con una tamborrada con todos sus paisanos vestidos de cocineros antes de desparramarse y entregarse al disfrute total en sus sociedades gastronómicas. Solo una tierra con tan hondas raíces, conocimiento de su recetario, amor por sus productos de proximidad y respeto al acto de cocinar y comer podría obrar el milagro. Un milagro que no fue milagroso sino el resultado de un empuje, una constancia, y una maestría adquirida a base de perseverar, atreverse y mirar a lo mejores, entre ellos Paul Bocuse y su nouvelle cuisine, cuyos principios inspiraron los de la nueva cocina vasca. Francia fue madre y maestra.

Esta historia de éxito tiene muchos nombres y apellidos: Arzak, Subijana, Martín Berasategui, Luis Irízar, Hilario Arbelaitz, Aduriz, Eneko Atxa, Bittor Arginzoniz, los Arregi de Elkano y Kaia o Roberto Ruiz, entre otros muchos, han hecho un territorio con una de las mayores concentraciones de estrellas Michelin del mundo. Aquel acto prendió y se extendió por el resto del territorio. Cada uno a su manera, con parada y punto y aparte en Cala Montjoi, donde Ferrán Adriá y su equipo marcaron otro hito revolucionando la cocina global para mucho tiempo y suministraron a la gastro española un nuevo impulso.

Posiblemente son cuatro, al menos, los motivos los que explican el éxito de la gastronomía española, sostenida en el tiempo por casi cuatro décadas: la devoción por el producto de proximidad y de temporada; la concentración de una cantidad ingente de talento que se inspiró colectivamente aunque cada uno con la suya; la base de la cocina tradicional española, rica, variada y sabia; y algo relevante: creatividad e innovación al servicio del futuro sin perder de vista el camino recorrido por los cocineros y cocineras de toda la vida. Aún vivimos tiempos desprejuiciados entre fogones. Muchos expertos consideran que la cocina francesa se ha atrevido menos. Más autorreverencial y respetuosa con sus propios tótems ha carecido, tras alcanzar los laureles con la nouvelle cuisine, de ese elemento disruptivo y el atrevimiento que, incluso con cierta candidez, lanzó a la gastronomía española en un camino que hoy perdura. No es necesario recordar los éxitos internacionales de los mejores restaurantes españoles. Que se suman a los mencionados, desde Lasarte, Disfrutar, Abac  o el Celler de Can Roca, pasando por el cántabro El cenador de Amos, los de Quique Dacosta y Ricard Camarena en el Levante, Atrio en Extremadura o el Aponiente de Ángel León en El Puerto de Santa María (Cádiz).

Si alguien cree que los Bocuse, Pierre Gagnaire, Ducasse, Robuchon, Alain Passard, Michel Bras, Guy Savoy, Michel Guerard, Anne-Sophie Pic, entre otros, más la nueva ola de chefs jóvenes franceses son solo atrezzo es que no ha entendido nada. En sus restaurantes, algunos seguramente más sobrevalorados que otros, se oficia al nivel de la mejor cocina del mundo. Pero en cualquier caso, en la alta cocina competimos con los mejores y posiblemente por encima de ellos en muchos casos: somos el cuarto país en estrellas Michelin (ejemplo de cicatería de la guía: hay decenas de casas indiscutibles que deberían estar en la guía) y tenemos tres marcas entre el top ten, Francia solo dos. Aún así, Francia sigue muy por delante en las michelines: 628 estrellas frente a las 224 de España. Por algo será, sin duda. Aunque hay explicaciones de todo tipo.


Pero es en el segmento intermedio, ese que no alcanza el estrellato, donde España arrasa. Podríamos distinguir cinco categorías, así con trazo gordo. La alta cocina -dicho queda-; la clase media; los restaurantes de producto; las casas de comidas tradicionales; y el tapeo de barra. Respecto a los restaurantes top, queda dicho. Los llamados templos del producto de España (Los Marinos José, el Faralló, Lera o el campero, por ejemplo) combinan el mejor producto de las costas y el campo con un tratamiento delicado y excelente de cada pieza: en eso, como mucho, solo pueden empatarnos). En las casas de comidas de toda la vida, Francia brilla con luz propia. Es fácil, sobre todo alejándose de París, encontrar centenares de locales donde comer mal es imposible. Son esos locales en los que el recetario tradicional francés sobresale con una ejecución maestra y sabrosura plena. Te aplasta el peso de la historia y la tradición culinaria. Incluso en París hay pequeños restaurantes con una cocina canónica, como el pequeño y abigarrado Chez Denise, un espectáculo donde los parroquianos disfrutones se chupan los dedos: tripas guisadas, conejo a la mostaza, manitas de cerdo, un foie gras canónico y postres para chuparse los dedos. Pero en España, dicho sea de paso, tampoco andamos a la zaga de buenas casas de comida. Respecto al tapeo de barra, España no tiene rival. Es más, en la mayoría de países ni siquiera existe ese concepto. Esa comida de pequeño formato, en porciones medidas y una variedad asombrosa, nos convierte en potencia líder sin contestación posible. Y el gran asalto se produce en la clase media. Restaurantes con un ticket medio entre 50 y 70 euros, que es donde se produce la gran diferencia y, lo que es más importante, donde se está macerando la base del futuro engorde de la alta cocina. Es difícil encontrar en el país vecino, especialmente en París, restaurantes de ese nivel y a esos precios. Piensen en sitios como Alabaster, Surtopía, Askuabarra, Angelita, Kulto, Maldonado 14, Arzábal, Taberna Pedraza, Picones de María, Roostiq, La Malaje, Casa Barrera y otros cien similares en Madrid.  O sitios como Caelis, Manairó o Xerta en Barcelona. O El Bobo y Lisa Negra en Valencia. El Faro, Tohqa, La Castillería, Casa Antonio o El campero en la provincia de Cádiz. O Cañabotas, Sobretablas, Becerrita, La Moneda de inchausti y Tribeca en Sevilla. Y la Cosmopolita en Málaga. O el FM en Granada. O La Covaciella y el Roble en Asturias; Abisal, Doade y Miga en Galicia y Texeda y Agáldar en las islas Canarias. Y así, podríamos hacer una guía con mil referencias.

Si busca restaurantes de ese perfil en Francia, los encontrará. Pero no abundan y el precio sube desproporcionada e injustificadamente.

Si busca un bistrot en París, que la fuerza le acompañe. Sobre todo si espera encontrar ese espacio íntimo, con cocina de calidad y precios razonables. En un porcentaje elevadísimo va a encontrar medianías, con cartas carentes de chispa y la calidad justita. Y anoten lo peor: la incomodidad: el mítico aprovechamiento del metro cuadrado en la ciudad de las luces es asunto para los psiquiatras. Las mesas -pequeñísimas y de baquelita o cualquier otro plástico- se separan de la de al lado por apenas unos dedos: más te vale hacer migas con tus nuevos compañeros porque literalmente participan de tu conversación. Las sillitas son las de los enanitos de Blancanieves, aunque mantienen en sus terrazas esa estética homogénea que les da cierto encanto demodé. Vaya, que en España, la comodidad de espacio y mobiliario es un lujo incluido en el precio. En Francia tiene que pagarlo aparte. No espere cubiertos aceptables. Abundan los manteles de papel –cuando cubren la mesa- y otro déficit que frustra cualquier experiencia son las copas para el vino. Esas copas de tamaño mini, gastadas, no se ven ya ni en los bares de gasolinera en España. Entre unas Zalto o unas Riedel y esos cacharros rayados de ocho centilitros hay todo un catálogo inmenso. Y ojo, que no estamos hablando de locales turísticos. ¿Hablamos del precio del vino y de cómo se bebe en España y a cuánto? Vale. Vaya donde vaya, no espere tomar una copa de un rosé medianito de la Provenza, un burdeos o un borgoña de andar por casa por menos de 9-10 euros. Y, como queda dicho, a cuentagotas. Si sube un poco su aspiración, prepare 20 euros por los ocho decilitros de un Chateau-Chalon o alguna cosa del Loira. El champagne más básico, a 15 euros la flauta sesentera. Por botellas no va a tener mejor suerte. Los muy básicos ( de los que cuestan 12 euros la botella en bodega) del Ródano o de Jura arrancan en el entorno de los 60 euros. Tiene Chablis o Languedoc sobre los 40-50, vinitos que no alcanzan a un rioja, por ejemplo, de calidad media. De ahí para arriba con borgoñas o burdeos. Si encuentra un champagne por debajo de los cien euros, pídalo. Y así hasta el infinito.

Resumiendo: para quien busca la excelencia la encontrará tanto en España como en Francia. En nuestro país, a mejor precio y en muchos casos por encima de sus colegas galos, aunque Francia mantiene la primera posición por algo. Si aspira a comer bien a precios razonables, no lo dude: arrasamos. Y si encima descubre el arte del tapeo, esa experiencia mágica que se sitúa entre el minimalismo del pintxo o la tapa y el casticismo profundo y sabio de las ollas al fuego, el triunfo es irremisible.

En España tenemos en torno a 300.000 establecimientos de hostelería y eso contando con los cierres provocados por la pandemia. Aproximadamente, un local por cada 175 personas. Hay mucha afición a los bares y restaurantes: es una constante histórica que ha cimentado la industria. Queda mucho por mejorar y la gastronomía española aún nos va a dar más y nuevos días de gloria. Pero hoy ya compite de tú a tú con la mejor del mundo y le gana algunas mangas por goleada.

Instagram: @anthdezrodicio / Twitter: @AHRodicio

567 Comentarios

  1. Resumiendo, como en casa, en ningún lado, aunque tengamos que mejorar.
    Muy interesante la comparativa de España y Francia. Gracias!!!

  2. Cuanta razón tienes querido Antonio en tu sabrosa comparativa de hoy. En Francia, se come muy bien, pero España, cada día tiene menos que envidiar y en el tema vinos de categoría, nuestra calidad/precio, no tiene competencia con ellos. Para mi, los superamos ampliamente.

  3. Antonio. No tengo nada que añadir. Como siempre una lección. Abrazos

  4. Como siempre para quitarse el sombrero.
    Yo diría que en Francia, al margen de los grandes , hay que buscar e informarse para comer razonablemente bien y, sin embargo , en España , hay que tener mala suerte para comer mal ..
    enhorabuena !!!

  5. Muy de acuerdo Alfonso. Sobre los vinos no digo nada porque tú eres catedrático !! Un fuerte abrazo

  6. Disfruta del Caribe de mi parte Manuel !!
    Muchos abrazos

  7. Así es querido. Un fuerte abrazo

  8. Gracias guapa! Viaje pendiente a Las landas y Normandía !

  9. Querido Antonio:

    Muy poco se puede añadir a un artículo tan experimentado y docto…. Solo transmitirte mi envidia sana por el beneficio de tu experiencia gastronomia.

    Ciertamente la superioridad de nuestro “segmento medio” quizás la hemos pensado todos alguna vez, pero nunca lo había visto yo razonado por escrito y con tanta elocuencia.

    Enhorabuena amigo!!!

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  287. The dumbbell bench press is a compound raise and requires multiple steps to perform appropriately.

    To maximize their performance on a dumbbell bench press, an athlete must protect their focus and grasp every part
    of the dumbbell bench press. Since the dumbbell bench press is a compound lift, it is important to understand every
    exercise stage. If you understand the person phases of the train, then you know
    how to practice and master the type of each. Longevity in coaching isn’t just about the instant exercise but additionally in regards to the cumulative effect of
    consistently secure practices. Hear to your body, and if
    a particular weight or range of movement causes
    discomfort beyond regular muscle fatigue, reassess and adjust accordingly.

    The pectoralis main is a big muscle that covers the chest from
    the clavicle, the entire length of the sternum and the cartliages of the primary six ribs close to the sternum.
    The fibers converge and fasten to the humerus virtually in the same place as the deltoid.
    In the shoulder girdle, the pectoralis minor and serratus anterior are the most important muscle
    tissue concerned. The pectoralis minor is a small muscle located
    on the higher chest and is covered by the pectoralis main. The serratus anterior lies on the outer surface of
    the ribs at the sides (just below the armpits) and is covered by the scapula
    on the rear and the pectoralis main in entrance.

    In the elbow joint, the triceps brachii, a big muscle which covers the
    whole back aspect of the arm, is the one main muscle involved.
    It has three sections, the lateral head on the outer
    surface on the back of the higher arm, the medial head on the inside side of the again of the higher arm,
    and the long head within the rear of the higher arm.

    Here are some answers from boards we have gathered
    that will help you predict what you can lift from people who have
    done so in the gym and at residence. We gathered these
    from bodybuilding.com and different fitness websites
    and blogs from precise customers. Place the weights at
    the end of the bench so as to raise them from a position that’s nearly straddling the bench…ready to sit down down. Reducing the weights rapidly and «bouncing» them up off
    the top of your chest is ineffective. If you discover yourself doing this (or if you are tempted to
    do so), that’s a great indication that you just’re lifting extra weight than you have to
    be. But with the best train selection and exercise routine, the duty turns into a lot
    simpler.
    Furthermore, each arm is independent of one another, which forces extra stability, thus making things more difficult.
    Besides physical benefits, the bench press is pretty simple
    to study and its efficient. Essentially, on the high of the raise, the bar is instantly over your shoulders and on the bottom
    when the bar touches your chest your forearms are vertical.
    Overall, by squeezing your shoulder blades collectively, your chest will carry
    up a bit in path of the ceiling and you will naturally
    have a gentle arch in your thoracic spine. This will guarantee
    security of your shoulder joint and maximum energy. A
    30° inclination is enough for considerably greater upper pec activation in comparability with the center and decrease pec.

    Throughout this step, you may be getting ready your physique to execute the
    lift. This step is the foundation of performing the dumbbell bench press.
    The triceps brachii is located on the bottom of your upper arm.
    When you straighten your arms, the dumbbell bench press works your triceps at
    the finish of the press. Variations of the dumbbell bench press embrace the incline,
    decline, floor, wrist rotation, impartial grip, alternating, and single-arm.

    With dumbbells, you may get a higher stretch and squeeze in your pecs (you can convey them closer
    collectively on the prime of the motion, which forces your
    chest to contract more). We’ve already went over all
    you should find out about the standard grip flat
    bench press. If you need to learn to do it, scroll as much as the ‘The Method To Do
    A Bench Press’ part.
    Possibly you’ve upgraded your home health club
    went from just having dumbbells to a power rack, olympic weights and
    olympic barbell which is nice. As you rock back try to concurrently retract your scapula and depress them.
    In different words, pinch your shoulder blades together and down bringing your elbows alongside your torso and the dumbells
    into urgent place.
    The higher the load, the greater the effect on muscle fiber recruitment.
    As you bench press more, it’s a good idea to give your self exposure to all three bench press variations once in a while to ensure you’re not
    leaving any pec fibers undertrained. All three of those bench press variations will train the pecs, triceps,
    and anterior delts to varied levels. For the sake of
    getting somewhat more granular on this article, I’ll highlight
    which pec fibers each variation sometimes trains extra of.
    The incline bench press will entail bench pressing on an incline bench.

    However, some key variations between the flat and incline
    bench press will allow you to determine which one
    is best on your targets. For energy, persist with
    lower reps and better weights on the bench press.
    Contrastingly, dumbbell presses with average weights
    and higher reps form and tone muscles. Include unilateral presses to address imbalances
    and improve core engagement. Rotating them can emphasize different
    components of the pectoral muscles. Ensure elbows form a 45-degree angle with the body to maximize positive aspects and safeguard joints.
    «Executing these lifts with precision significantly influenced my muscular improvement,» shares John Doe,
    bodybuilding champion.
    However, lots of lifters like to do decline barbell or dumbbell bench presses as accessory lifts.
    To construct the girth of the pecs, the flat bench press
    could be a great option. For the higher pecs and the anterior delts, go for incline bench presses, and
    to build the bottom of the pecs, program the decline bench
    press. The flat bench press is certainly one
    of the handiest workouts to develop and strengthen your chest, shoulders, and triceps.
    You can positively embody it in your push day workout routine.

    This may be an necessary distinction to consider for newbies and intermediate lifters.
    When thinking about coaching the pecs, I break them into three completely different divisions and these include the sternal pec fibers, clavicular pec fibers, and costal pec
    fibers. Each of these bench press variations will train these
    divisions of pec fibers to different degrees. If you prepare each the flat and the incline bench press equally hard and persistently, you’ll with
    time develop the power ratio that’s «correct» for you.

    Various your routine with completely different weights, reps,
    and incorporating each urgent methods can help in stopping plateaus and continuously challenging
    your muscular tissues. Concentrate on the target muscles during presses to optimize
    engagement. Visualization techniques throughout dumbbell and bar presses
    might amplify muscle recruitment and growth. A keen focus yields vital enhancements in form and
    efficacy. These are must-have pieces of equipment for trainers and
    users who want to have more stability and total safety
    when going heavy whereas dumbbell urgent. They take away the necessity
    for spotters by offering all the support wanted to initiate exercise.

    The dumbbells should come collectively on the prime of each rep.
    Straighten your arms, but don’t lock your elbows. Locking your arms means your
    joints are supporting the burden rather than your muscular tissues.

    You might discover that sure variations are exhausting on your
    joints or simply ineffective. All in all, if you
    want to build a powerful chest, and higher physique horizontal pushing
    strength, the bench press is the best and environment friendly means to take action.
    Nonetheless, you will be preserving the dumbbells at your centerline throughout the train. The dumbbells will stay pressed collectively and you’ll merely press up and down in a straight path.
    The act of compressing the dumbbells together throughout the movement does a very
    nice job of keeping plenty of tension on your pecs.
    The shut grip barbell bench press shifts emphasis to your triceps.
    It also hits more of your inner chest (get that good separation between left and proper side).
    The shut grip barbell bench press not only develops your triceps amazingly nicely,
    however it will also improve your strength in the standard grip bench press.
    There are many variations of the chest press, such
    as incline and decline bench press.
    You can carry out flies from both an incline and
    a flat place. Not Like presses, in flies your arms stay in a set position without bending your elbows.
    You can keep your elbows barely bent throughout, however
    shouldn’t be bending repetitively. As the name implies, incline presses are carried out with your physique in an inclined place.

    There are quite a few variations of the bench press that can be utilized to focus on specific muscle teams or weaknesses.
    The flat bench press primarily prompts the upper, center,
    and decrease chest and the triceps. It additionally engages the anterior delts,
    traps, forearms, lats, muscles of the rotator cuff, and rhomboids.
    The incline bench press is a great accessory movement for many who
    also flat bench press. If you’re utilizing each workouts in the identical session, it’s a good idea to do the flat bench press first, adopted by
    the incline bench press. Both exercises are great for concentrating on the chest, shoulders,
    and triceps.
    If you’re seeking to build dimension and definition in your upper chest, the incline dumbbell press is a good alternative.
    Nonetheless, if you’re excited about maximizing power features
    or targeting all portions of your pectorals, the flat bench press
    is a better possibility. Also often known as the dumbbell flat bench
    press or the dumbbell chest press, the dumbbell bench press is an upper body train that primarily targets your chest
    and pectoral muscle tissue. It has the extra good factor about working your
    arms and shoulders as properly. Understanding the mechanics of the
    flat dumbbell bench press is essential for reaping its benefits.

    You’ll need to choose dumbbells which might be lighter than you’d use for a flat dumbbell bench press and when performing a barbell incline press.
    If you are unsure of the proper weight, begin light and work your way up until you feel challenged but can nonetheless do an entire set using correct type.

    You could just stick with the flat bench press
    and perhaps the incline bench press. The barbell bench press will always
    be the principle carry for energy applications.
    It will put your chest, shoulders and triceps in the greatest place
    to lift heavy and use a wide range of motion. The normal grip, which is
    1.5x your shoulder width, is one of the best for general development
    of the chest, shoulders and triceps. On top of building well-rounded power, you’ll additionally build fuller pecs by
    implementing flat, decline, and incline bench presses into your exercise program.

    If using a flat bench, studies show round a 30% improve on upper
    chest activation. So, if you would like to target your higher chest with
    out as a lot shoulder work, flat bench reverse grip is
    nice. The similar is true for incline, but the improve to the upper chest isn’t as great,
    think about the incline place already targets
    the upper chest extra with the usual grip. With incline reverse grip bench press, you’ll get about a
    5-10% enhance in higher chest recruitment.
    Correct breathing patterns and lifting tempo are
    essential for maximizing the efficacy of the Flat Dumbbell Press.

    Inhale as you decrease the dumbbells, maintaining the motion regular and
    unhurried. This not solely helps in stabilizing the core but also ensures a
    rhythm that can improve focus and power generation all
    through the carry.
    Depending on what sort of bench you utilize, your physique can be positioned
    anyplace from forty five to 60 degrees. The steeper the
    incline, the extra emphasis will shift to your shoulders.
    Whatever you select, you wish to problem your self to get the most out of your reps to see positive aspects, but always be secure.

    Remember, the bench press is a really high threat,
    high reward train when carried out with heavy weights.
    The bench press just isn’t the tip all be all when it comes to chest development.

    However, if you would like to build maximal pushing power, bench press is a must.

    You will see speedy gains as a beginner and there might be no need for
    fluff as just maximizing one raise and progressing
    in will in all probability be greater than sufficient to see the improvements you need.
    As Quickly As you get extra superior, you’ll need to start including
    in variety. Below is an example of how one can add the variations into your routine.
    That mentioned, the ground press is not only used for these who don’t have a
    bench. In fact, it’s extra frequent, a minimal of in phrases of barbell floor presses, to use them to work on increasing lock out power and tricep and
    shoulder growth.
    This switches you from eccentric-concentric contraction to
    isometric contraction. General, it is good for constructing energy, as isometric contraction is
    nice for getting stronger. With resistance bands, the
    extra they stretch, the more resistance they have. With that, within the backside range of the bench
    press, the band has less rigidity, almost to a negligible point, so
    the burden load just isn’t actually more difficult than it usually would be with out the band.
    Nonetheless, as you press up, the band stretches, so whenever you reach the mid to prime vary, the band
    provides resistance so what would normally be the better
    a half of the raise becomes more durable.
    Conversely, the bench press typically permits heavier lifts,
    leading to potential mass features, and serves as a benchmark
    for energy. Each have distinct benefits tailored for various goals,
    and integrating each can end result in a comprehensive higher body development.
    Sure, dumbbell presses can be an alternate, focusing on stabilizing muscles and providing variation, however shouldn’t fully replace bench presses if looking for maximal energy gains.
    Typically talking, superior lifters ought to be able to flat bench press
    with dumbbells that weigh 120 to 140% (both dumbbells combined)
    of their physique weight for a single repetition. Whether you may be
    bored of barbell bench presses, or just wish to add some variation to
    your higher body workouts, the dumbbell bench press is
    an effective selection.

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  288. Vibracion del motor
    Sistemas de balanceo: clave para el operación uniforme y eficiente de las equipos.

    En el ámbito de la avances moderna, donde la rendimiento y la estabilidad del equipo son de alta importancia, los equipos de ajuste juegan un rol fundamental. Estos dispositivos adaptados están desarrollados para ajustar y regular piezas rotativas, ya sea en equipamiento industrial, vehículos de transporte o incluso en aparatos caseros.

    Para los expertos en conservación de dispositivos y los profesionales, manejar con aparatos de balanceo es crucial para garantizar el operación fluido y estable de cualquier sistema móvil. Gracias a estas opciones tecnológicas innovadoras, es posible disminuir considerablemente las movimientos, el sonido y la esfuerzo sobre los sujeciones, prolongando la duración de elementos valiosos.

    También trascendental es el tarea que desempeñan los aparatos de calibración en la soporte al comprador. El apoyo experto y el conservación permanente utilizando estos equipos permiten brindar asistencias de excelente calidad, incrementando la satisfacción de los clientes.

    Para los propietarios de proyectos, la contribución en equipos de balanceo y sensores puede ser clave para aumentar la rendimiento y rendimiento de sus sistemas. Esto es especialmente trascendental para los inversores que gestionan medianas y intermedias empresas, donde cada detalle importa.

    También, los equipos de balanceo tienen una gran implementación en el sector de la prevención y el supervisión de nivel. Posibilitan encontrar probables fallos, reduciendo reparaciones costosas y daños a los sistemas. Incluso, los indicadores obtenidos de estos aparatos pueden emplearse para perfeccionar métodos y incrementar la exposición en buscadores de búsqueda.

    Las áreas de utilización de los aparatos de balanceo comprenden numerosas áreas, desde la elaboración de ciclos hasta el seguimiento del medio ambiente. No interesa si se considera de enormes manufacturas productivas o modestos talleres domésticos, los sistemas de ajuste son indispensables para asegurar un operación óptimo y libre de paradas.

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  303. This trio was as soon as hailed by Rich Piana as his «best-ever cycle» by
    way of anabolism. Wealthy also warned that it ought to solely be used sparingly, with it being a very poisonous and potentially dangerous cycle.
    This can additionally be what we see anecdotally, and thus we
    warn our readers from using such a stack.
    The Journal of Clinical Pharmacology suggests Anavar enhances fatty acid oxidation, facilitating
    fat use as an energy supply during physical activity.
    There is also no long-term information on how excessive doses and prolonged consumption durations influence bone tissue.
    While Anavar is aimed at helping with improved
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    It’s primarily prescribed for osteoporosis-related bone ache and helps sufferers recover
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    Oral Primobolan (Acetate) poses only delicate hepatic effects and is considered low-risk
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    Anadrol’s cardiovascular toxicity could also be attributed to the excessive dosages (50–100
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    No steroid can actually be thought of a gentle substance when used at doses
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    stuff. Anavar has many advantages, and it’s a compound that labored nicely for
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    The only way to safeguard in opposition to any threat is to have a prescription for any anabolic steroids taken. Therefore, if a soldier has low testosterone and is prescribed TRT, if he tests positive for testosterone,
    the test will come back as negative to the commander. However, there are
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    When girls take Anavar at 10 mg per day, we regularly see them expertise muscle gains inside the first 10
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    Anavar, we cannot name it a particularly powerful anabolic steroid; however,
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    The key to obtaining probably the most bang in your buck is
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    Anavar itself is derived from DHT (dihydrotestosterone), with some slight alterations to the construction of the hormone.
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    The solely path for many of us seeking to purchase Anavar is from an underground lab.
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    This is why bodybuilders sometimes cycle clenbuterol for
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    that concurrently promote muscle hypertrophy and
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    For its use in fat loss and cutting, Anavar cycles are often shorter and utilized with compounds used for reaching related goals.
    These could be anabolic steroids corresponding to Testosterone
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